What is lymphatic drainage massage? This is a specialized massage type that softly helps the lymphatic system in maintaining blood circulation, immune mechanisms, and the body’s fluid balance. The system’s network of nodes and vessels contains lymph, a blend of waste products, water, immune system components, proteins, and other remains of cell metabolism. Lymph nodes filter out debris and are found in the entire body, with most of them being in the groin, armpits, and neck. These major sets of lymph nodes ascertain that the lymph passes via as numerous nodes as possible prior to it returning to the circulatory system. During a lymph drainage massage, a therapist utilizes a series of stretching, cupping, compressing, and gliding movements over the body of the client. The gentle movements, applied without massage oil, arouse the lymphatic system without constricting the vessels hence allowing lymph to move effortlessly through the lymph nodes and tissues. Lymphatic drainage uses a particular sequence over the body to avoid trapping lymph anywhere, ensuring each region is treated with care.
Why consider a lymphatic drainage massage? Today, women and men include lymphatic drainage massage into their wellness and skincare routines due to its esthetic and detoxification benefits. The proponents of this technique state that it is effective for headaches, skin conditions, hormonal imbalances, digestive problems, and pain relief, among others. Also, it is utilized following cosmetic surgery to lessen swelling and flush byproducts of anesthesia from the body. This technique has become a renowned spa treatment for managing season allergies, skincare, general stress reduction, jet lag, detoxification, and there’s even a particular type of lymphatic drainage massage dedicated to facial rejuvenation.
After you decide to undertake a lymphatic drainage massage, the other next important step is to choose a therapist. There are many people who claim to offer lymphatic drainage massage but not all of them are the same, meaning you have to do your homework in order to select the best. First of all, make sure that the therapist is certified. For a lymphatic drainage massage therapist to be certified, they have to complete a certain number of training hours and pass stringent examinations. In addition, they have to undertake continuing education to remain abreast with the best practices. Secondly, ensure that the therapist is experienced. You can ascertain this by checking the duration they have offered lymphatic drainage massage and the list of their reference customers.
Experienced therapists know what works best for various conditions hence serving you satisfactorily. It is also important to ask a potential therapist what to anticipate during treatment sessions. Ask whether the treatment does include compression, skincare, CDT, and manual lymph drainage. Also, look into how long a therapy session is going to last. How many times will you attend sessions weekly and for how many weeks? Are you also going to be monitored after you complete therapy? Finally, compare the prices of lymphatic drainage therapists who have met your criteria for qualifications. It goes without stating a therapist who offers quality services at a fair rate is the one to choose.